GRUPPI  ALIMENTARI

                        ALIMENTI               NUTRIENTE  PRINCIPALE

                            1- Cereali e tuberi               - glucidi

                                  2 - Carne, pesce, uova         - proteine

                                  3 - Latte e derivati               - glucidi, proteine, lipidi

                                  4 - Legumi                            - proteine, fibra 

                                  5 - Olii e grassi                     - lipidi, vitamine liposolubili

                                  6 - Verdura                           - acqua, fibra, vitamine e minerali

                                  7 - Frutta                               - acqua. fibra, vitamine e minerali